A beginners workout routine that sets you free
New to fitness? Find out what to avoid and how to create the best plan for you! Table of Contents If you’re new to working out, you’ve come to the right place! There are so many options for beginner workout routines that leave you feeling tired and dry. I want to help you lay a […]
Fitness for Every Age
Fitness is only for the young? Think again. Tamara shares how G.R.A.C.E can keep you moving at every age. Are you getting older? Is your body changing in ways you never expected? Are you discouraged to move because you don’t want more aches and pains? Are you wondering if fitness is not for you anymore? […]
How to start an at-home workout routine
Rhonda shares tips to build a successful at-home workout plan for your body and soul. “God-He clothes me with strength and makes my way perfect.” Psalm 18:32 Starting something new when you don’t have much “know-how” can be intimidating. So much so, that you can end up never getting started. Several years ago, when I […]
#674 REVING The Word: “Eat” (John 6:35) – Alisa Keeton (INTERVALS)
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move. If you’d like to experience more with […]
#672 REVING The Word: “The Art of Delight” (Psalm 37:4) – Alisa Keeton (ENDURANCE)
Press play on this faith-based fitness podcast the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached Christian workout while speaking God’s word over you with upbeat worship music to inspire you as you move. Sign up for IMPACT in May! Join The Official Revelation […]
#671 Body Image vs. Body Schema
Enjoy this teaching from Alisa about the difference between body image and body schema. Learn to retrain your brain and where your eyes are focused. We’d love to have you come experience more of what Revelation Wellness has to offer! Join us for our in-person retreat, IMPACT May 9-13, at the Lost Canyon Retreat in […]
4 strategies to improve your body image after divorce
“How to catch a man, how to catch a man, girls are always asking me how do you catch a man… you catch him while you can with the Minnie Pearl plan…” These are the lyrics to a hilarious song that reveals a culture that is steeped in the narrative that a woman needs a […]
How your beliefs affect your body
Is there a connection between our brains and our bodies? Our beliefs and our bodies? If so, what can we do about it? Join our founder, Alisa Keeton for this informative teaching on how our beliefs can affect our bodies. To find more “work in” videos like this, become a donor and receive the gift […]
7 Tips to Delight in Discipline
If you have ever tried to keep your New Year’s resolutions, started a new fitness plan (with the plan of finishing it), or even if you’ve ever woke up on your first alarm, you know the difficulty in disciplining yourself. It is difficult to do hard things that demand persistence. But, what if you were […]
Quit counting calories for good!
For as long as I can remember, food has been placed in high regard within my Southern culture. We have always gathered around the table to eat to celebrate good times and mourn sad ones. Food has brought us comfort, entertainment and at times, been abused as an attempt to fill voids. What we choose […]
