What is greater than knowledge?
I convinced myself that if I had more knowledge, then I would be able to do the best self-diagnosis I could. I told myself that if I could retain more knowledge about this dis-ease or symptom in my body then I would have what I needed to heal (emotionally/spiritually/physically) myself. I read all the books. […]
I’m breaking up with sugar
The throbbing in my head was so intense I could hear my heartbeat through my ears. I remember my emotions running wild, tears flowed unexpectedly, and irritability rose within me. My body felt like it was fighting against me. It had become my enemy. You see, I was two days into a sugar fast. As […]
5 daily tasks to stay on top of your household chores
Have you ever felt like you’re drowning in household chores? Or maybe you’re intimidated to invite people into your home because you don’t even know where to start to get on top of the chaos? Here’s the deal….our homes, like our bodies, are a gift from the Lord and we are called to steward […]
4 ways to rev at work
What does it mean to Rev? To many, it means to move your body in worship, but it is so much more than that. To me, “Reving” is a way of life. Reving is a deliberate action to look for God all around me– in my exercise, my interactions with others, and in my work. […]
6 Better reasons to exercise
Here are a few reasons to reasons to be motivated to exercise: 1. Lifts your mood. 2. Improves learning abilities 3. Builds self-esteem 4. Keeps your brain fit 5. Keeps your body fit and able The list can go on and on. What kind of fitness teacher, gospel preacher am I if I recommend you […]
3 tips to develop self-compassion
The two greatest commandments from God, are to love the Lord your God with all your heart, soul, and mind and to love our neighbors as ourselves. Today, let’s focus on the second one; loving our neighbors as ourselves. I love this command because it speaks to our vertical and horizontal relationship with our heavenly […]
How to come to peace with the scale
To weigh or not to weigh? I am not sure how an inanimate, metal object can provoke the depth of emotions or rob years from the abundant life God promises. Have you ever had a day when stepping on the scale dictated your mood? You aren’t alone! I’ve had a love/hate relationship with the scale. […]
When health leads to healing
Revelation Wellness came into my life almost two years ago. My family moved across the country just a few months prior, to an unfamiliar place. My husband’s job required travel, my children were young, and I was trying to learn a new way of life. I was where I felt l should be, but the […]
How to switch to natural deodorant
Natural deodorant is becoming more mainstream, which means you might be considering making the switch to a cleaner alternative to keep things smelling fresh all day! When I first decided to make the switch to natural deodorant after doing some research on the benefits of cleaning up my beauty products, I had NO idea where […]
3 tips to stay awake to the Kingdom
Get outside. How do I keep my spirit, mind, and body awake to Christ and His Kingdom? By opening my heart and hands, by responding to the difficult way, the trail that forces me to come to the end of myself physically and mentally. It’s by walking into the hard things and saying yes with praises. […]
