Gentle Sigh
Inhale through the nose, exhale a gentle sigh.
Relaxed Shoulders
Take 4 slow breaths, relaxing shoulders each time.
Tension Release
Stand tall, shake out tension from head to toe.
Supported Breath
Inhale deep, exhale steady; feel supported.
Overhead Stretch
Stretch arms overhead, exhale slow and long.
Thankful Awareness
Place palms together, inhale “aware,” exhale “thankful.”
Soft Face
Take three long breaths, soften your face.
Refresh and Release
Roll shoulders, inhale refreshment, exhale release.
Awaken Breath
Tap gently over chest and ribs to awaken breath.
Slow Flow
Inhale arms up, exhale down — slow and steady. Do this 3 times
